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Sri Lankan Tempered Winged Beans (Dambala Thel Dhala)
Prep Time
10 Min
Cook Time
15 Min
"Winged Beans also know as Dambala in Sri Lanka is not only famous for its unique crunchy taste but for it's nutritional & medicinal qualities. This is a traditional dish & for better taste always choose fresh Winged Beans."
Ingredients:
100 Grams Winged Bean (dambala)1 Medium Red Onion (chopped)
6 Medium Curry Leaves (fresh)
3 Clove Garlic (chopped)
1 1/2 Teaspoon Chili flakes
1/2 Teaspoon Salt (or to taste)
2 Tablespoon Oil
Directions:
Step 1
Cut winged beans in to small pieces and set aside.
Step 2
Heat the oil in a sauce pan and when oil is hot add curry leaves, onion and garlic in to sauce pan and stir well about 3 minutes. (just enough to sweat garlic & onion)
Step 3
Now add winged beans and stir well. After 7 minutes add chili flakes and salt in to sauce pan and stir well . Keep cooking for more 5 minutes.
Step 4
When winged beans are done remove it from heat. Serve hot with rice.
thoroughly enjoying this tasty recipes. All the recipes are our all time favorites. thank you ” daily Food Recipes “…for sharing these with us.
Thanks Darshi for your kind comments.
I love this dish & thanks for sharing the recipe.
Thanks Padmini.